<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Untitled</title><generator>Tumblr (3.0; @melanoma)</generator><link>http://melanoma.tumblr.com/</link><item><title>My Workout For Monday March 04</title><description>&lt;h2&gt;I earned 151 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Light Walking (secondary e.g. commute, on the job, etc)&lt;span class="stream_total_points"&gt; +11 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:45:00  (+11 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Ashtanga&lt;span class="stream_total_points"&gt; +140 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;"&gt;0:30:00  (+140 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;  &lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/19182331/?invite_code=SPCH3&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/19182331/?invite_code=SPCH3&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://melanoma.tumblr.com/post/44636151509</link><guid>http://melanoma.tumblr.com/post/44636151509</guid><pubDate>Tue, 05 Mar 2013 12:24:43 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>themacandcheesefiles:

Calling all gluttons for punishment:...</title><description>&lt;img src="http://25.media.tumblr.com/5886497d2046da36ac52ac47da303bcc/tumblr_miwdhmp36V1rtxvj1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://themacandcheesefiles.tumblr.com/post/44162291289/calling-all-gluttons-for-punishment-cajun" class="tumblr_blog"&gt;themacandcheesefiles&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Calling all gluttons for punishment: &lt;/p&gt;
&lt;p&gt;Cajun Shrimp Mac and Cheese. Courtesy of the Brown Eyed Baker. Be right back, I have to go tell this person (whom I don’t know) that I heart them. Big time.&lt;/p&gt;
&lt;p&gt;Click on the pic and heart them along with me.&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Yum!&lt;/p&gt;</description><link>http://melanoma.tumblr.com/post/44168227396</link><guid>http://melanoma.tumblr.com/post/44168227396</guid><pubDate>Wed, 27 Feb 2013 17:26:10 -0500</pubDate></item><item><title>My Workout For Monday February 25</title><description>&lt;h2&gt;I earned 242 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Cycling&lt;span class="stream_total_points"&gt; +14 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:10:00 || flat  (+14 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Light Walking (secondary e.g. commute, on the job, etc)&lt;span class="stream_total_points"&gt; +10 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:40:00  (+10 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Elliptical Trainer&lt;span class="stream_total_points"&gt; +218 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:40:00 || Broke a Sweat  (+218 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;  &lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/18842475/?invite_code=SPCH3&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/18842475/?invite_code=SPCH3&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://melanoma.tumblr.com/post/43999126367</link><guid>http://melanoma.tumblr.com/post/43999126367</guid><pubDate>Mon, 25 Feb 2013 14:45:41 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Sunday February 24</title><description>&lt;h2&gt;I earned 419 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Lat Pulldown&lt;span class="stream_total_points"&gt; +21 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 30 reps  (+21 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Glute Kickback&lt;span class="stream_total_points"&gt; +13 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 15 reps  (+13 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Seated Leg Curl&lt;span class="stream_total_points"&gt; +14 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 30 reps  (+14 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Leg Extensions&lt;span class="stream_total_points"&gt; +15 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 30 reps  (+15 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Seated Hamstring Stretch&lt;span class="stream_total_points"&gt; +5 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:00:10  (+5 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Machine Chest Fly (Pec Deck)&lt;span class="stream_total_points"&gt; +13 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;10&amp;#160;lb x 35 reps  (+13 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Body Weight Squat&lt;span class="stream_total_points"&gt; +21 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;25 reps  (+21 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Hula Hooping&lt;span class="stream_total_points"&gt; +33 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:20:00 || Easy  (+33 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Seated Cable Row&lt;span class="stream_total_points"&gt; +30 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 30 reps  (+30 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Machine Bicep Curls&lt;span class="stream_total_points"&gt; +14 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 30 reps  (+14 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Elliptical Trainer&lt;span class="stream_total_points"&gt; +240 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;1:00:00 || Easy  (+240 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/18789604/?invite_code=SPCH3&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/18789604/?invite_code=SPCH3&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://melanoma.tumblr.com/post/43887795831</link><guid>http://melanoma.tumblr.com/post/43887795831</guid><pubDate>Sun, 24 Feb 2013 07:56:31 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Thankful to have someone join me in my morning crabbiness and...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdw61eZnVR1qzbbl4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Thankful to have someone join me in my morning crabbiness and actually understands it.&lt;/p&gt;</description><link>http://melanoma.tumblr.com/post/36281184543</link><guid>http://melanoma.tumblr.com/post/36281184543</guid><pubDate>Thu, 22 Nov 2012 08:41:38 -0500</pubDate></item><item><title>Henry, age 8, watches Forrest Gump.</title><description>Henry: Wow, he doesn't use commas when he talks. &lt;br /&gt;&#13;
Henry: Is Tom Hanks handicapped in real life?&lt;br /&gt;&#13;
Henry: Their house is huge.&lt;br /&gt;&#13;
Henry: I can't believe Elvis stole his moves, gave him no credit. Not cool.&lt;br /&gt;&#13;
Henry: Is he going to sit on that bench and tell this story for the whole movie?&lt;br /&gt;&#13;
Henry: His braces broke off his legs and he's a normal kid, running? He just left Jenny? Shouldn't he be tired of running?&lt;br /&gt;&#13;
Henry: Oh man he joins the ARMY!? WHY DO PEOPLE DO THAT!?&lt;br /&gt;&#13;
Henry: This Bubba guy is awesome, but he's gonna die. In every army movie the first friend the main character meets, dies. Poor Bubba's gonna die.&lt;br /&gt;&#13;
Henry: Oh my god, I love Bubba and this shrimp stuff.&lt;br /&gt;&#13;
Henry: Jenny is in Playboy? Is this a stripper show? She's totally a stripper. &lt;br /&gt;&#13;
Henry: Jenny you can't outrun a bullet. She told him to run.&lt;br /&gt;&#13;
Henry: YES. WAR SCENES. FINALLY. Why doesn't Forrest have the cool gun?&lt;br /&gt;&#13;
Henry: Man, Vietnam would have been fun... until you had to go out and fight and die.&lt;br /&gt;&#13;
Henry: His platoon leader is just like my teacher. "Sit down. Shut up."&lt;br /&gt;&#13;
Henry: I love Bubba. &lt;br /&gt;&#13;
Henry: I love how Forrest talks.&lt;br /&gt;&#13;
Henry: OH NO JENNY IS A HIPPIE.&lt;br /&gt;&#13;
Henry: Knew it. Is Bubba dead? &lt;br /&gt;&#13;
Henry: Was Forrest the only one who made it out, standing? Hey, this is what you have to do in Call of Duty. When you're being carried out, you need to pull out a handgun.&lt;br /&gt;&#13;
Henry: Oh Bubba isn't good. Man. I knew it. He died. Everyone's best friend always gets shot.&lt;br /&gt;&#13;
Henry: Why would lieutant Dan rather be dead than get prosthetics? That's dumb.&lt;br /&gt;&#13;
[Sal walks in]&lt;br /&gt;&#13;
Sal: Do hippies work? At all? &lt;br /&gt;&#13;
Henry: Dick Clark was so young then. He's old now. He's dead.&lt;br /&gt;&#13;
Henry: Jenny is so stupid.&lt;br /&gt;&#13;
Henry: Wait. BUBBA GUMP SHRIMP?!?! IS THIS A TRUE STORY?!&lt;br /&gt;&#13;
Sal: I like that the Apple symbol used to be rainbow.&lt;br /&gt;&#13;
Henry: I'd never cut grass for free.&lt;br /&gt;&#13;
Sal: Jenny is a mess.&lt;br /&gt;&#13;
Henry: Jenny is a mess.&lt;br /&gt;&#13;
Henry: He's going to be really depressed now.&lt;br /&gt;&#13;
Sal: Jenny is terrible.&lt;br /&gt;&#13;
Henry: "His daddy's name is Forrest? Just like me?" He's an idiot.&lt;br /&gt;&#13;
Henry: Is it over? I want to know more about his cute little kid.&lt;br /&gt;&#13;
Sal: SEQUEL. That's my new favorite movie.&lt;br /&gt;&#13;
&lt;br /&gt;&#13;
</description><link>http://melanoma.tumblr.com/post/35797648751</link><guid>http://melanoma.tumblr.com/post/35797648751</guid><pubDate>Thu, 15 Nov 2012 17:18:57 -0500</pubDate></item><item><title>The demise of the black suit must arrive!</title><description>&lt;p&gt;Why can&amp;#8217;t everyday be a toga party?&lt;/p&gt;</description><link>http://melanoma.tumblr.com/post/9583407022</link><guid>http://melanoma.tumblr.com/post/9583407022</guid><pubDate>Tue, 30 Aug 2011 07:00:34 -0400</pubDate></item><item><title>thedisillusionists:

WTF?!! “Dead”? Never seen that before....</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lqnjwqFDMw1qbfu6ko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thedisillusionists.tumblr.com/post/9511370265" class="tumblr_blog"&gt;thedisillusionists&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;WTF?!! “Dead”? Never seen that before. Attack of the parking meters!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://melanoma.tumblr.com/post/9583350353</link><guid>http://melanoma.tumblr.com/post/9583350353</guid><pubDate>Tue, 30 Aug 2011 06:56:47 -0400</pubDate></item><item><title> Alejandro is still obsessed with the garden hose…….</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_l0pm1vyonI1qzbbl4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt; Alejandro is still obsessed with the garden hose…….&lt;/p&gt;</description><link>http://melanoma.tumblr.com/post/512887938</link><guid>http://melanoma.tumblr.com/post/512887938</guid><pubDate>Sun, 11 Apr 2010 07:17:00 -0400</pubDate></item><item><title>Last night was fabulous, but I left all the routine stuff for tonight. hmmmm a personal assistant...</title><description>&lt;p&gt;Last night was fabulous, but I left all the routine stuff for tonight. hmmmm a personal assistant would be a wise choice. This ad could be interesting.&lt;/p&gt;</description><link>http://melanoma.tumblr.com/post/384559946</link><guid>http://melanoma.tumblr.com/post/384559946</guid><pubDate>Thu, 11 Feb 2010 19:22:59 -0500</pubDate></item><item><title>My PC bag looks like a suitcase....I have a sundress on....wearing flippies...I am a cruise ship passenger!!</title><description>&lt;p&gt;My PC bag looks like a suitcase&amp;#8230;.I have a sundress on&amp;#8230;.wearing flippies&amp;#8230;I am a cruise ship passenger!!&lt;/p&gt;</description><link>http://melanoma.tumblr.com/post/111020334</link><guid>http://melanoma.tumblr.com/post/111020334</guid><pubDate>Thu, 21 May 2009 11:52:40 -0400</pubDate></item><item><title>What I need this morning!!</title><description>&lt;a href="http://completelybarkingmad.blogspot.com/2006/10/why-every-woman-needs-cabana-boy.html"&gt;What I need this morning!!&lt;/a&gt;</description><link>http://melanoma.tumblr.com/post/110954351</link><guid>http://melanoma.tumblr.com/post/110954351</guid><pubDate>Thu, 21 May 2009 08:52:56 -0400</pubDate></item><item><title>#485</title><description>&lt;p&gt;&lt;a href="http://achoiceinthematter.tumblr.com/post/105939152/485"&gt;achoiceinthematter&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;Someone with eyes so beautiful they make me wish you didn’t blink.&lt;/blockquote&gt;</description><link>http://melanoma.tumblr.com/post/106313188</link><guid>http://melanoma.tumblr.com/post/106313188</guid><pubDate>Mon, 11 May 2009 12:24:39 -0400</pubDate></item><item><title>"If you follow your bliss, you put yourself on a kind of track that has been there all the while,..."</title><description>“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are — if you are following your bliss, you are enjoying that refreshment, that life within you, all the time.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Joseph Campbell&lt;/em&gt;</description><link>http://melanoma.tumblr.com/post/105070319</link><guid>http://melanoma.tumblr.com/post/105070319</guid><pubDate>Fri, 08 May 2009 11:57:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/cv9TsuuFYn8lz50lXXcorsUFo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://melanoma.tumblr.com/post/105068018</link><guid>http://melanoma.tumblr.com/post/105068018</guid><pubDate>Fri, 08 May 2009 11:50:34 -0400</pubDate></item><item><title>tryingtofollow:

Beautiful Women
(ht)
</title><description>&lt;img src="http://24.media.tumblr.com/EfFLvTB7Qn48f6ssKeC90s85o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://tumblr.tryingtofollow.com/post/103749948/beautiful-women-ht"&gt;tryingtofollow&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://ariahfine.com/out/o.php?out=http://loveyourbody.nowfoundation.org/posters/contest-2009/cat2.html"&gt;Beautiful Women&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;(&lt;a href="http://tryingtofollow.com"&gt;ht&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://melanoma.tumblr.com/post/105065326</link><guid>http://melanoma.tumblr.com/post/105065326</guid><pubDate>Fri, 08 May 2009 11:43:21 -0400</pubDate></item></channel></rss>
